Golden Pomfret (also known as Pompano_ is a lean source of protein and it contains omega-3 fatty acids like EPA, DHA, Vitamin A, as well as iron.
It’s a fish that’s easy to eat whole, and it’s flesh is firm but finely flaked, with a sweet, mild flavour.
This pack from Tropical Seas typically contains 3-4 pieces of Golden Pomfret.
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- Size: 200/300g per piece
- Drained weight: 800g
- Keep frozen at -18*C
- Do not refreeze once defrosted
- Species: Trachinotus ovatus
CATEGORIES: AFRO-CARIBBEAN, FISH, RETAIL PACKS
